How to judge whether the spleen and stomach deficiency cold?

To determine whether the spleen and stomach deficiency cold, you can start from the following aspects:
Symptom presentation
Digestive system symptoms: spleen and stomach deficiency cold digestive function is often weak, easy to appear loss of appetite, see food does not have too much desire to eat. After eating, you may feel bloated and uncomfortable, and the food seems to stay in the stomach for a long time and is difficult to digest. In addition, the spleen and stomach deficiency cold often lead to loose stools, amorphous, this is because the spleen and stomach transport function is weakened, can not normally absorb water and nutrition in food.
Systemic symptoms: spleen and stomach deficiency cold will affect the generation and operation of Yang in the human body, resulting in insufficient Yang. Therefore, patients are usually more afraid of cold, even in normal indoor temperatures or seasons, it is easier to feel cold than others, especially in the abdomen, hands and feet. In addition, the spleen and stomach deficiency cold may also lead to physical fatigue, patients often feel sluggish, weak limbs, even after sufficient rest, it is difficult to completely eliminate fatigue. This is because the spleen and stomach is the acquired basis and the source of Qi and blood biochemistry. Deficient cold of the spleen and stomach will affect the generation and operation of qi and blood, resulting in insufficient nutrition and energy supply for each organ tissue of the body, resulting in fatigue symptoms.
Tongue image performance: The normal tongue image should be light red tongue, thin white uniform tongue coating. The tongue image of the spleen and stomach deficiency cold patients often have obvious changes, the common manifestation is pale tongue, which is due to the spleen and stomach deficiency cold, insufficient Yang Qi, resulting in poor qi and blood operation, tongue quality is not enough qi and blood nourishment and pale white. At the same time, the tongue coating may become white and thick and wet, this is because the spleen and stomach deficiency cold, the function of the water wet, resulting in the water wet stop, on the tongue surface, resulting in the formation of white and thick and wet tongue coating. By observing these changes of tongue image, it can help judge whether there is deficiency cold of spleen and stomach to a certain extent.
Eating habits: Eating habits have an important impact on the function of the spleen and stomach. People with spleen and stomach deficiency cold often prefer warm food, such as hot soup, hot porridge, stew, etc., after eating these warm foods, they will feel more comfortable, and the stomach discomfort will be reduced. On the contrary, they do not like to eat raw and cold food, such as ice cream, cold drinks, sashimi, cold dishes and so on. Once eating these raw and cold food, spleen and stomach deficiency cold may soon appear indigestion, abdominal pain, diarrhea and other symptoms, this is because raw and cold food will further damage the Yang qi of the spleen and stomach, aggravate the degree of spleen and stomach deficiency cold, resulting in the spleen and stomach transport function disorders. From the preference for the cold and hot attributes of food and the body reaction after eating raw and cold food, it can be preliminarily inferred whether a person is deficient in the spleen and stomach.
Through the comprehensive judgment of the above aspects, we can more accurately understand whether there is a situation of spleen and stomach deficiency cold. If there are doubts about your health, it is recommended to consult a professional doctor in time.