What foods should people with heavy humidity avoid?

People with heavy moisture should avoid eating some foods that aggravate moisture or affect the function of spleen and stomach transportation. The following is a specific introduction:
Raw and cold food
Cold drinks: such as ice cream, ice drinks, etc., these foods will directly stimulate the spleen and stomach, resulting in damage to the spleen and stomach Yang, affecting the transport function of the spleen and stomach, making it more difficult to discharge moisture. For example, people who regularly eat a lot of ice cream may experience indigestion symptoms such as bloating and diarrhea, which in turn aggravate body moisture.
Raw food such as sashimi: raw fish, oysters and other uncooked food, not only may contain parasites and bacteria, but also have cold, not easy to be digested and absorbed by the human body, easy to damage the spleen and stomach Yang, increase moisture.
Greasy food
Fried food: fried chicken, French fries and other fried food contain a lot of oil, not easy to digest, will increase the burden of the spleen and stomach, affect the function of the spleen and stomach, resulting in water and wet metabolism disorders, thereby increasing the body moisture. People who eat a lot of fried food for a long time are often prone to heavy body sleepiness, sticky stool and other damp performance.
Fat meat: fat meat is rich in fat, too greasy, after eating will make the human body produce too much phlegm and humidity, aggravate moisture. For example, some people who like to eat fat meat may have thick tongue coating and body obesity, which has a certain relationship with excessive moisture in the body.
Greasy food
Cakes, chocolate and other desserts: these foods are high in sugar and easy to breed moisture in the body. Too much sugar can also affect the body's metabolic function, resulting in poor water and wet metabolism. For example, people who often eat cake and chocolate may feel heavy and weak, which may be a manifestation of increased moisture in the body.
Glutinous rice products: glutinous rice dumplings, dumplings and other glutinous rice products are sticky, not easy to digest, easy to stay in the gastrointestinal tract, affecting the function of the spleen and stomach, thereby increasing moisture. In particular, people with heavy moisture and weak spleen and stomach function may have symptoms such as bloating and indigestion after eating glutinous rice products.
liquor
Beer: beer cold, and contains a certain amount of alcohol, easy to damage the spleen and stomach Yang, affecting the spleen and stomach transport function. At the same time, alcohol also affects the metabolic function of the liver, resulting in abnormal water and wet metabolism, and aggravating moisture in the body. People who regularly drink a lot of beer may have a beer belly, which is related to the accumulation of moisture in the body.
Liquor and other spirits: although liquor is warm, alcohol has a stimulating effect on the spleen and stomach, excessive drinking will damage the spleen and stomach, affect the function of the spleen and stomach, resulting in endogenous moisture. Moreover, the heat of spirits is high, which is easy to produce wet heat in the body and aggravate moisture.
High salt food
Salted products: salted vegetables, salted meat, salted fish and other salted products contain a lot of salt, too much intake will lead to water and sodium retention in the body, aggravate edema and moisture. For example, people who eat pickles for a long time may experience edema of the face and lower limbs, which is associated with increased moisture in the body.
other
Mango: mango wet heat, wet heavy people eat too much may aggravate the body damp heat symptoms. Some people may have allergic reactions such as itchy skin and rashes after eating mango, which is also related to the moist and hot nature of mango and the heavy moisture in the individual body.
Ejiao and other tonics: Although ejiao, longan and other tonics have a certain tonic effect, but the nature is greasy, the spleen and stomach transport function of people with heavy moisture is weak, it is not easy to digest and absorb after eating, but will increase the burden of the spleen and stomach, resulting in more difficult to discharge moisture.