What foods help expel moisture from the body?

Here are some foods that help flush moisture out of your body:
cereal
Job's tears: Job's tears cool, sweet taste, light, spleen, stomach, lung meridian, favorable water infiltration wet, spleen anti-diarrhea and other effects. The job's tears can be boiled in porridge or stew, which can effectively promote the discharge of moisture in the body, and can also be matched with red beans to enhance the effect of removing dampness.
Gorgon Euryale seed: Gorgon Euryale seed flat, sweet taste, astringent, spleen, kidney channel, has the effect of tonifying spleen and stopping diarrhea, tonifying kidney and reinforcing essence, removing dampness and stopping band. Gorgon euryale seed can be used to cook porridge with yam, lotus seeds, etc., which has a good conditioning effect on diarrhea and increased leucorrhea caused by spleen deficiency and dampness.
Oats: Oats are rich in dietary fiber, which can promote intestinal motility, help bowel movements, and reduce the accumulation of moisture in the intestines. It can be cooked and eaten with oatmeal, and it can also be paired with some ingredients that have the effect of removing dampness, such as red dates, longan and so on.
vegetable
Winter melon: Winter melon cool, sweet taste, to the lung, large intestine, bladder meridian, has the effect of clearing heat and water, detumescence and detoxification, Shengjin removing trouble. Winter melon can be boiled in soup, or stew with Job's tears, ribs, etc., which can effectively remove moisture in the body, especially suitable for summer consumption.
Celery: celery cold, sweet taste, bitter, liver, stomach, lung meridian, with the role of clearing heat and dampness, liver cooling blood. Can be cold celery or fried celery, its rich dietary fiber can promote intestinal peristalsis, help expel moisture.
Yam: The yam is flat, sweet taste, spleen, lung, kidney channel, has the effect of strengthening spleen and stomach, kidney and essence, lung and cough. It can be eaten directly after steaming, or it can be made into soup with other ingredients, which has a good conditioning effect for people with spleen deficiency and heavy moisture.
beans
Red bean: Red bean flat, sweet taste, acid, heart, small intestine, has the effect of strengthening the spleen and water, detoxification and detumification. Can cook red bean soup or porridge with Job's tears, can effectively remove moisture in the body, improve moisture caused by edema and other problems.
Mung bean: Mung bean cold, sweet taste, return to the heart, stomach channel, has the role of clearing heat and detoxification, eliminating summer heat and water. Summer drinking Mung bean soup, not only can clear heat, but also can help discharge the body moisture, but the spleen and stomach deficiency cold should not be excessive consumption.
fruit
Watermelon: watermelon cold, sweet taste, return to the heart, stomach, bladder meridian, has the effect of clearing heat, quenching thirst, diuresis and eliminating boredom. Moderate consumption of watermelon can discharge excess water and moisture in the body through diuretic effect, but should not be excessive consumption, so as not to damage the spleen and stomach Yang.
Orange: orange cool, sweet taste, acid, return to the lung, spleen, stomach channel, regulating qi and spleen, dry dampness and phlegm. Oranges are rich in vitamin C and fiber, which promote digestion and help expel moisture.
other
Poria: Poria flat, sweet taste, light, heart, lung, spleen, kidney meridian, beneficial water infiltration wet, spleen Ningxin effect. It can be ground into powder and used in porridge or stew, which can improve the symptoms of spleen deficiency, edema, insomnia and so on.
Lotus leaves: Lotus leaves flat, bitter taste, liver, spleen, stomach channel, has the role of clearing heat, clearing Yang, cool blood and hemostasis. The lotus leaves can be washed and made into tea to drink, which can play the effect of clearing heat and diuresis, losing weight and lowering fat, and help to expel moisture from the body.