The effect of barley green juice?

Barley green juice is a drink made of fresh barley leaves into juice or dried into powder. It mainly has the following effects:
First, nutrition supplement
Rich vitamin supplement
Barley green juice contains many vitamins, such as vitamin A, vitamin C, vitamin E, vitamin K and so on. Vitamin A helps maintain normal vision and can help prevent night blindness. For example, vitamin A supplementation in people who regularly look at electronic devices can reduce eye strain. Vitamin C is an antioxidant that boosts immunity, promotes collagen synthesis, AIDS in wound healing and maintains skin elasticity.
Vitamin E is also an antioxidant, which protects cells from free radical damage and may be helpful in delaying aging. Vitamin K plays a key role in the blood clotting process and is indispensable for maintaining normal clotting function.
Good source of minerals
Contains calcium, iron, potassium, magnesium and other minerals. Calcium is a major component of bones and teeth and is essential for maintaining bone health. Especially for some people who do not like to drink milk or are allergic to dairy products, barley green juice can be used as one of the supplementary sources of calcium. Iron is the key raw material for the synthesis of hemoglobin, which helps to prevent iron deficiency anemia, and has certain benefits for women and other anemia prone people. Potassium can regulate the appropriate osmotic pressure in cells and the acid-base balance of body fluids, participate in the metabolism of sugars and proteins in cells, and help maintain the normal function of the heart and stable blood pressure. Magnesium is an activator of many enzymes and plays a role in physiological processes such as energy metabolism and protein synthesis.
Provide dietary fiber
Barley green juice contains rich dietary fiber, including water-soluble dietary fiber and insoluble dietary fiber. Water-soluble dietary fiber can form a gelatinous substance in the gut, slowing the absorption of carbohydrates and helping to stabilize blood sugar levels. For example, for people with diabetes or high blood sugar, proper intake can help control blood sugar fluctuations. Insoluble dietary fiber can increase the volume of stool, promote intestinal peristalsis, prevent constipation, and make defecation more smooth.
Second, body function regulation
Regulating acid-base balance
Many modern people due to eating habits, intake of too much acidic food, resulting in the body in an acidic state. Barley green juice is an alkaline food that helps regulate the body's acid-base balance. When the body's acid-base balance is improved, it may reduce fatigue and improve the body's vitality. For example, some people who often feel heavy and easy to fatigue, appropriate drinking of barley green juice may improve this situation to a certain extent.
Improve digestive function
The dietary fiber in it can promote digestion and absorption of the gastrointestinal tract. It can stimulate intestinal motility, so that food can be transported more smoothly in the intestine. At the same time, it can also help the growth and reproduction of beneficial bacteria in the intestine and maintain the balance of intestinal microecology. For example, for some people with indigestion or an imbalance in their gut flora, barley green juice may help improve intestinal function.
However, it is important to note that although barley green juice has some efficacy, it is not a substitute for normal diet and medical treatment. When using barley green juice, it should also be reasonably drunk according to the individual's physical condition.