White kidney beans suitable for which people to eat?

dieter
White kidney beans are rich in dietary fiber, which can increase satiety and reduce the intake of other high-calorie foods. At the same time, its calories are relatively low, which helps to control the intake of calories, and is an ideal food choice for people who want to control their weight and lose weight. For example, making white kidney beans into a salad as part of a meal replacement can reduce fat accumulation while ensuring certain nutrients.
People with diabetes or high blood sugar
White kidney bean extract contains alpha-amylase inhibitors, which slow the absorption of carbohydrates and help prevent sharp spikes in blood sugar after meals. In the case of reasonable diet control, the moderate consumption of white kidney beans in this group of people can help to control blood sugar. However, this is not a substitute for medication, and patients still need to follow their doctor's recommendations for blood sugar management.
People with constipation
Dietary fiber can promote intestinal motility, increase the volume of stool, so that stool is easier to pass out of the body. For constipation patients, eating white kidney beans can improve intestinal function and relieve constipation symptoms. White kidney beans can be boiled into porridge and eaten in moderation every day to help improve intestinal health.
Vegetarians and people who need protein supplements
White kidney beans are an excellent source of vegetable protein. Vegetarians can meet part of their protein needs by eating white kidney beans. In addition, for some people who are allergic to animal protein or want to reduce their intake of animal protein, white kidney beans are also a good protein supplement. For example, white kidney beans can be made into mashed beans and eaten with bread to increase protein intake.
General healthy population
White kidney beans contain a variety of vitamins (such as B vitamins), minerals (such as potassium, magnesium) and other nutrients, to maintain the normal physiological function of the human body is beneficial. The consumption of white kidney beans by general healthy people can obtain these nutrients and promote good health. For example, adding white kidney beans to a daily soup or stew can make a dish more nutritious.