Which fruits have health benefits comparable to prunes?

Here are some fruits with health benefits comparable to prunes:
One, blueberries
Antioxidant aspect
Blueberries are rich in anthocyanins, which are powerful antioxidants. The antioxidant capacity of anthocyanins is higher than that of vitamins C and E. It can effectively remove free radicals in the body and reduce the damage of free radicals to cells, thereby preventing a variety of chronic diseases, such as cancer and cardiovascular disease. Moreover, anthocyanins can cross the blood-brain barrier, play a protective role in brain cells, help improve memory and cognitive function, and can be comparable to prune in antioxidant and anti-aging aspects.
Eye health
The anthocyanins in blueberries are also very good for your eyes. It can promote the regeneration of rhodopsin in the retina, the visual pigment in the retina that senses low light and is important for maintaining good vision, especially at night. At the same time, blueberries can relieve eye strain and prevent eye diseases such as macular degeneration and cataracts, which is a prominent advantage of prunes.
2. Apple
Intestinal health
Apples are rich in pectin, a water-soluble dietary fiber. Pectin can absorb a lot of water in the intestine, make the stool soft, promote intestinal motility, and help prevent and relieve constipation. Like prunes, apples also have a positive effect on gut health. Moreover, the dietary fiber content in apple peel is higher, and the effect is better when eaten together with the skin.
Cardiovascular health
Flavonoids in apples have cholesterol-lowering properties. These compounds inhibit key enzymes in cholesterol synthesis, thereby reducing the amount of cholesterol in the blood. At the same time, the potassium in apples also helps regulate blood pressure, and the health effect of the cardiovascular system is similar to that of prunes.
3. Bananas
Intestinal health
Bananas are rich in dietary fiber, including ingredients such as pectin, which can promote intestinal movement and help defecate. It also contains some ingredients that can be used by beneficial bacteria in the gut to help maintain the balance of intestinal flora, which is similar to prunes in intestinal health maintenance.
Cardiovascular health
Bananas are a good source of potassium, containing about 256-370 mg per 100 grams of bananas. Potassium can promote sodium excretion, which is important for lowering blood pressure and maintaining normal heart function, and is comparable to prunes in cardiovascular care.
Emotional regulation
Bananas contain tryptophan, tryptophan in the human body can be converted into serotonin, serotonin is a neurotransmitter, can regulate people's mood, make people feel relaxed and happy, which is a special health care effect of bananas different from prunes.
4. Kiwi fruit
Vitamin C content
Kiwifruit is a very high content of vitamin C fruit, the vitamin C content per 100 grams of kiwifruit can reach 62-273 mg, much higher than prune. Vitamin C is an important antioxidant, it can promote collagen synthesis, aid in wound healing, strengthen immunity, has an excellent performance in antioxidant and strengthen the body's resistance.
Intestinal health
Kiwi fruit also contains a certain amount of dietary fiber, can promote intestinal peristalsis, help digestion, prevent constipation, and prunes have similar health care effects on intestinal health maintenance.