When is the best time of day to eat sesame seeds?

morning
Morning is a good time to eat sesame seeds. After a night's sleep, the body needs to replenish energy and nutrients to start the day. Sesame seeds are rich in protein, vitamins and minerals and other nutrients. Having sesame seeds as part of your breakfast, such as sprinkling some sesame powder on your oatmeal, or eating a few bites of sesame paste, these nutrients can be effectively absorbed by the body, providing the body with energy and helping to improve metabolism. Moreover, the gastrointestinal function is relatively active in the morning, and the digestive ability is strong, which is conducive to the digestion and absorption of sesame nutrients.
PM
Around 3-5 p.m., the body's blood sugar level may drop, and it is easy to feel tired. Eat some sesame seeds at this time to replenish energy. The oil in sesame seeds can provide a certain sense of fullness, relieve hunger in the afternoon, and also help stabilize blood sugar. For example, eating a small handful of sesame or small snacks containing sesame, such as sesame bars, can not only satisfy the appetite, but also supplement the body with nutrition, help people restore energy, improve work or study efficiency.
However, although sesame is rich in nutrients, due to its high fat and calories, the amount of consumption also needs to be properly controlled to avoid excessive intake of calories leading to weight gain and other problems.