How should indigestion lead to bloating?

Dyspepsia can lead to bloating from diet, lifestyle, mood and drugs and other aspects of conditioning, the following is the specific method:
Dietary adjustment
Regular meals: eat regularly and quantitatively, avoid overeating, and try to maintain three meals regularly. You can eat less and more meals, dividing food into 4-5 meals a day, which helps to reduce the burden of the gastrointestinal tract, make food better digested and absorbed, and relieve the symptoms of bloating.
Adjust the diet structure: reduce the intake of foods high in fat, sugar and salt, as well as spicy and irritating foods, and eat more foods rich in dietary fiber, such as vegetables (such as broccoli, spinach, carrots, etc.), fruits (such as apples, bananas, oranges, etc.), whole grains (such as oats, brown rice, whole wheat bread, etc.). Dietary fiber can promote intestinal motility, help defecate, and reduce gas buildup in the intestines.
Avoid gas-producing foods: Minimize or avoid foods that are prone to gas production, such as beans, Onions, garlic, potatoes, sweet potatoes, etc., to reduce gas production.
Appropriate supplement of probiotics: Yogurt is rich in probiotics, which can regulate intestinal flora and improve digestive function. You can drink some yogurt every day, but be careful to choose low-sugar, no-added products. Supplements containing probiotics such as bifidobacterium and Lactobacillus acidophilus can also be taken under the guidance of a doctor.
lifestyle
Increase exercise: Proper exercise can promote gastrointestinal peristalsis, help digest food, and reduce bloating. At least 150 minutes of moderate intensity aerobic exercise should be carried out every week, such as fast walking, jogging, swimming, etc., and some simple abdominal exercises can also be carried out, such as sit-ups, planks, etc., to enhance the strength of abdominal muscles and promote intestinal peristalsis.
Abdominal massage: Every day 1-2 hours after meals, you can lie on the bed, relax the body, put your hands on the abdomen after rubbing hot, with the navel as the center, gently massage the abdomen in a clockwise direction for 10-15 minutes each time to promote intestinal peristalsis and help gas discharge.
Get enough sleep: Get 7-8 hours of quality sleep every night. Good sleep contributes to the repair and functional regulation of various organs of the body, including the digestive and absorption functions of the gastrointestinal tract. Lack of sleep may affect the normal peristalsis of the gastrointestinal tract and the secretion of digestive juices, aggravating symptoms of indigestion and bloating.
Emotional regulation
Relax: Too much mental stress can lead to gastrointestinal dysfunction, aggravating indigestion and bloating symptoms. You can relax and relieve stress by listening to music, watching movies, chatting with friends and so on. You can also try some relaxation techniques, such as deep breathing, meditation, yoga, etc., to regulate the physical and mental state and improve gastrointestinal function.
Drug therapy
Digestive enzyme preparations: If the symptoms of indigestion are more severe, some drugs can be used under the guidance of a doctor to help digestion. Such as pancreatic enzyme enteric-soluble capsules, compound digestive enzyme capsules and other digestive enzyme preparations, can supplement the lack of digestive enzymes in the body, promote the digestion and absorption of food.
Gastrointestinal motility drugs: Domperidone, moxapride and other gastrointestinal motility drugs can enhance gastrointestinal peristalsis, promote the emptying of food, and relieve the symptoms of abdominal flatulence.